A HARMONY BETWEEN BODY AND MIND.  YOGA IS ALTERNATIVE TO MEDICAL  TREATMENT, CAN PREVENT NUMEROUS  DISEASEs,  REDUCE STRESS AND  UNFOUNDED FEARS. IT HELPS THE  FUNCTIONING OF THE MAIN BODY  ORGANS AND MIND. IMPROVE YOUR  FLEXIBILITY AND BALANCE, BUILD  STRENGTH, INCREASE MUSCLE  DEFINITION AND SELF CONFIDENCE.

ALL  LEVELS! 

IF YOU PRACTICE PILATES REGULARLY, IT WILL CHANGE YOUR BODY. KNOWN FOR CREATING LONG, STRONG MUSCLES AND A LEANER LOOK. PILATES IMPROVES MUSCLE TONE, BALANCES MUSCULATURE, SUPPORTS BEAUTIFUL POSTURE, AND TEACHES YOU TO MOVE WITH EASE AND GRACE... AS A FULL-BODY FITNESS METHOD, PILATES WILL INCREASE

MUSCLE STRENGTH OF THE "CORE MUSCLES" OF YOUR BODY: ABDOMINAL MUSCLES, LOWER BACK, HIPS AND BUTTOCKS. PILATES MAT CLASSES DIVIDED INTO SEVERAL LEVELS OF EXPERIENCE AND ABILITY. WELCOME!

NEED AN EXTRA PUSH?! BOOTCAMP WORKOUTS ARE FUN, HELP TO TRAIN YOUR ENTIRE BODY. EVERY CLASS IS DESIGNED TO BE DIFFERENT AND CHALLENGING, PUSH YOU OUT OF YOUR COMFORT ZONE. WHICH LEADS TO NEW FITNESS LEVELS. HIGH INTENSITY INTERVAL AND STRENGTH TRAINING. YOU WILL GIVE ALL-OUT, ONE HUNDRED PERCENT EFFORT THROUGH SPECIAL PROGRAMS WHICH WILL INCLUDE QUICK, INTENSE BURSTS OF EXERCISE, FOLLOWED BY SHORT ACTIVE RECOVERY PERIODS. YOU WILL BUILD YOUR CARDIOVASCULAR FITNESS WHILE IMPROVING STRENGTH, BUILDING LEAN MUSCLE AND MAXIMIZING CALORIE BURN DURING AND AFTER THE WORKOUT. FOR ALL LEVELS!