ROLL & RELEASE / MOBILITY

Service Description

A GREAT COMBINATION OF TAKING CARE OF OUR BODY AND MIND. WE WILL START WITH FOAM ROLLING. TO ENHANCE RANGE OF MOTION, IMPROVE MUSCLE-SORENESS RECOVERY, REDUCE PAIN, RELAX THE MUSCLES, WHICH WILL LEAD TO MUCLE PERFORMANCE. SECOND PART OF CLASS IS HOLDING STRETCHING POSES. TAKE A PAUSE. BREATH. FEEL THE FEELINGS AND SENSATIONS. RELEASE YOUR TENSIONS AT THE END OF YOUR DAY. LET GO OF UNCONTROLLABLE. FIND YOU AND YOUR BODY IN ONE.